Weigh In record (no journal entry) for 24 April 2024
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145.9 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1702 kcal
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Fat: 37.78g | Prot: 32.39g | Carb: 306.23g.
Breakfast: Rempeyek, My Roti Roti Isi Coklat. Dinner: Gula Pasir, Jeruk, Bihun (Dimasak), Tumis Daun Pepaya, Diasweet Fiberwafer Royal Vanilla, Rempeyek. Snacks/Other: Kue Putu Ayu, Chiki Chiki Balls Rasa Keju, Rempeyek, Pisang, Kelengkeng, Monde Butter Cookies, Gery Chocolatos. more...
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losing 0.6 lb a week
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