lovelunaswari8687's Journal, 12 April 2024

Weigh In record (no journal entry) for 12 April 2024
147.0 lb Lost so far: 31.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2024:
1669 kcal Fat: 68.66g | Prot: 71.61g | Carb: 198.13g.   Breakfast: Bubur Ayam. Lunch: Es Teh, Ayam Goreng, Nasi Putih. Dinner: Tempe Mendoan, Lezza Pisang Goreng , Jamur Krispi, Sidomuncul Susu Jahe. Snacks/Other: Kacang Tanah, Chuba Keripik Singkong Rasa Balado, Fitbar Fitbar Cheese Delight. more...
losing 0.2 lb a week

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