|
egg, yogurt, 🫐 protein bake. 1egg, 100g 0% Fage, 1tbs SF Torani’s S’mores, 1 tsp vanilla extract, 56g frozen blueberries. I used the blender then topped w berries. Bake@350, 30 min. Going to add coconut flour & xanthan gum next batch.
Diet Calendar Entry for 10 April 2024:
|
2073 kcal
|
Fat: 101.80g | Prot: 197.51g | Carb: 103.32g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia , Torani Sugar Free S'mores Syrup, Fage Total 0% Greek Yogurt (170g), McCormick Pure Vanilla Extract, Eggland's Best Large Grade A Eggs, Harris Teeter Blueberries, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Grade A Brown Eggs, Bold Wasabi & Soy Sauce Almonds, Chicken & Apple Smoked Chicken Sausage, Coffee, Organic Coconut Oil. Lunch: Sweet Potato , Better Made Hot & Spicy Pork Rinds, Good Culture Organic Cottage Cheese (Container), Bananas , Broccoli Flower Clusters , Sweet Potato , Perdue Ground Chicken, Maple Grove Farms Sugar Free Maple Syrup, Great Value Pepper Jack Cheese, Great Value Powdered Peanut Butter, Cinnamon . Dinner: Food 4 Less Boneless Skinless Chicken Leg Meat, Wal-Mart 93/7 Lean Ground Beef , Great Value Organic Creamy Peanut Butter , Bananas , Russet Potatoes (Flesh and Skin) , Calavo Avocado. Snacks/Other: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Trader Joe's Raw Pepitas, Great Value Sirloin Tip Steak. more...
|
|
 Comments
10 Apr 24 by member: -MorticiaAddams
|
Thanks! It was filling, too.
10 Apr 24 by member: StormsGirl
|
That looks like it was really good! Coconut flour will add a touch of sweetness, and make it more cake-like than custard-like? Either way sounds really good
10 Apr 24 by member: Windy Day
|
Love this! Thanks for sharing your recipes!!
10 Apr 24 by member: Redporchlady
|
10 Apr 24 by member: buenitabishop
|
I tried the coconut flour batch this morning. I prefer it with the flour. More “bread pudding” ish texture. :)
11 Apr 24 by member: StormsGirl
|
FYI… this weekend I replaced 2 tbs of coconut flour with 1tbs lupin flour and I like the texture better. A little more of a smoother texture. More true to a bread pudding texture.
15 Apr 24 by member: StormsGirl
|
20 Apr 24 by member: wifey9707
|
20 Apr 24 by member: StormsGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|