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Woke at 237.3 yesterday, down 1.9 from Thursday. Woke at 235.5 today, down another 1.8 after fasting Friday. Have a lovely Easter weekend!
Diet Calendar Entries for 30 March 2024:
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2032 kcal
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Fat: 100.57g | Prot: 187.89g | Carb: 116.90g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Fried Floured or Breaded Whiting, Kikkoman Sriracha Hot Chili Sauce. Dinner: Fage Total 5% Greek Yogurt (227g), Lettuce Salad with Assorted Vegetables, Perdue Short Cuts Carved Grilled Chicken Breast, Walden Farms Chipotle Ranch Dressing, Egg, Quest Chocolate Brownie Protein Bar. Snacks/Other: Whiskey, Coffee, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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 Comments
30 Mar 24 by member: -MorticiaAddams
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30 Mar 24 by member: Draglist
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Congratulations! If you can lose that much, I can lose 18 percent of what you did, eat vegetables in the quantities that you would, and feel great.
I should lose 0 pounds but lower my BF% so much that BMI is irrelevant, but I don’t have that kind of willpower 😂😂😂
30 Mar 24 by member: LaineAndTheDog98
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30 Mar 24 by member: chris nelli
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🐇 🐰 🐇 🐰 🐇 🐰 🐇 🐰 🥚 🐣🥚 🥚 🐣 🥚 🐣 🥚 🐣
30 Mar 24 by member: jenjabba
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thanks, everybody. Hope you have a great weekend.
30 Mar 24 by member: Draglist
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Congratulations to you Draglist
31 Mar 24 by member: buenitabishop
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31 Mar 24 by member: Draglist
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