Weigh In record (no journal entry) for 18 March 2024
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1018 kcal
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Fat: 29.11g | Prot: 51.76g | Carb: 146.89g.
Breakfast: Pisang, Tahu Bacem. Dinner: Seblak, Pisang, Delfi Hot Cocoa, Tahu Bakso, Dimsum. more...
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losing 5.1 lb a week
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lovelunaswari8687's weight history
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