Weigh In record (no journal entry) for 05 March 2024
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148.4 lb
Lost so far: 24.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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656 kcal
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Fat: 25.57g | Prot: 22.33g | Carb: 82.12g.
Breakfast: Boiled Egg, Nong Shim Shin Ramyun Noodle Soup . more...
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losing 6.2 lb a week
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Albert lau's weight history
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