syauqina-'s Journal, 17 February 2024

jajanan indomaret yg rekomen

Diet Calendar Entries for 17 February 2024:
2059 kcal Fat: 91.39g | Prot: 73.00g | Carb: 245.77g.   Breakfast: L-Men Protein Bar, Keripik Singkong, BonCabe Makaroni Krispi Level 15, V-Soy Soya Bean Multi-Grain. Lunch: SuperIndo Tahu Kuning, Tumis Kacang Panjang dan Tempe, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Champ Chicken Nugget, Nasi Putih, Mie Gacoan Bangkok Sauce, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Setan, Mie Gacoan Siomay. Snacks/Other: Durian, Kue Mangkok Coklat. more...
1445 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

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Comments 
ini teksturnya kaya soyjoy ga kak? atau kaya firbar? 
16 Feb 24 by member: yunitaff
@yunitaff fitbar kak 
16 Feb 24 by member: syauqina-
Protein ny lbih tinggi 
16 Feb 24 by member: syauqina-
oh oke kak makasih  
16 Feb 24 by member: yunitaff
Enakan mana kak sama fitbar tiramisu?  
04 Mar 24 by member: rhevv
@rhevv : kalau ak sih lebih suka l men kak.. Cuman kalau fotbar byk variasi rasany ya..  
04 Mar 24 by member: syauqina-

     
 

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