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twookie
Journal
10 Nov 15
twookie's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
209.6 lb
Lost so far:
20.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
2502 kcal
Fat: 167.56g | Prot: 135.80g | Carb: 116.84g.
Breakfast:
Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix.
Lunch:
Cheddar Cheese, Bratwurst.
Dinner:
Taco Bell Crunchy Taco, Fresh Express Spring Mix.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oil Popped White Popcorn.
more...
2482 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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