Weigh In record (no journal entry) for 15 February 2024
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119.7 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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927 kcal
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Fat: 42.08g | Prot: 39.87g | Carb: 101.08g.
Breakfast: Tricks Tricks Cheese Ramyeon Baked Crisps, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, SuperIndo Tahu Kuning, Kue Mangkok Coklat. Lunch: Sayur Asem, Mangut Lele, Pepes Tahu, Tumis Pare, Nasi Putih. Dinner: Martabak Telur, Solaria Cap Cay, Telur Balado. more...
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1453 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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