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Well I finally got some legitimate exercise today, 30 minutes on the treadclimber. Plan to do some weights this afternoon before work. I'm surprisingly unmotivated to exercise, possibly because the weight loss stalled out so badly last week. I know, I just need to be patient, give it a few more weeks and THEN make some adjustments. At least I'm still tracking and staying (mostly) within the calorie budget. Today is tricky, I tried a new homemade mac & cheese recipe. Supposedly higher in protein & lower in carbs. Supposedly 370 cals without the extra bacon & chicken that could be added, hmmm. I picked the one that came up because the calorie count most closely matches. Sometimes you just gotta guestimate these things. Anyway, this new recipe is okay but there are a couple other mac & cheese recipes that I like better, though one is REALLY high in calories. Maybe I'll plug one of them into the FS cookbook later, for a more accurate calorie count. Have a nice day, everyone!
Diet Calendar Entries for 13 February 2024:
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1497 kcal
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Fat: 57.40g | Prot: 82.15g | Carb: 163.72g.
Breakfast: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Old Chicago Kids Homemade Mac ‘N Cheese, with Roasted Chicken, Large. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Goya Chick Peas. Snacks/Other: Oreo Oreo Thins, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. more...
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2320 kcal
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Activities & Exercise:
strength training - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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