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Day 37 maksi nasi, pokcoy tahu, chicken katsu home made. makan malam nasi, dada ayam goreng, sayur sop, jamur krispi, sambal, tempe mendoan 1
Diet Calendar Entry for 07 February 2024:
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871 kcal
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Fat: 31.36g | Prot: 62.62g | Carb: 87.64g.
Lunch: Kobe Tepung Roti, Telur, Dada Ayam, Tempe, Tahu Kukus, Pakcoy, Nasi Putih. Dinner: Jamur Krispi, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Sosis Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe Mendoan, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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