Weigh In record (no journal entry) for 19 August 2011
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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654 kcal
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Fat: 21.13g | Prot: 25.08g | Carb: 93.31g.
Breakfast: Chick-n-Minis (4 Count). Dinner: Extra Virgin Olive Oil, Sweet Potato. more...
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gaining 1.0 lb a week
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