Albert lau's Journal, 01 February 2024


Diet Calendar Entry for 01 February 2024:
1048 kcal Fat: 25.23g | Prot: 68.64g | Carb: 99.79g.   Breakfast: Bananas , Prawns. Lunch: White Pita Bread , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Fountain Satay Sauce, White Pita Bread . Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...

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