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stlg 1 bln lbh, dr IF 16-8, Defkal, WO, no gula,tepung,nasi,mnyk,grngn,santen, makan rebus dan sayur, akhirnya bs turun 7kg, PR masih banyak, krn niat awal supaya badan SEHAT, semua NORMAL, smg tetap konsisten^^
Diet Calendar Entries for 29 January 2024:
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1123 kcal
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Fat: 24.30g | Prot: 54.34g | Carb: 180.75g.
Breakfast: Lemper, Nutrijell My Vla, Keju Cheddar, Rambutan. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Ampela, Hati Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak), Rambutan. Snacks/Other: Tahu Goreng. more...
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1916 kcal
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Activities & Exercise:
latihan inti - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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