Albert lau's Journal, 24 January 2024

Slow cooked soy beef with broccoli and rice

Diet Calendar Entry for 24 January 2024:
1505 kcal Fat: 46.05g | Prot: 79.46g | Carb: 189.49g.   Breakfast: Creative Gourmet Mixed Berries, Woolworths Oats, Apples , Bananas . Lunch: Subway Tuna & Mayo Wrap. Dinner: Rump Steak, Cooked Broccoli (from Fresh), White Rice. more...

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