Weigh In record (no journal entry) for 22 January 2024
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1376 kcal
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Fat: 59.99g | Prot: 80.98g | Carb: 147.12g.
Lunch: Ubi Bakar Cilembu, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Oyong, Tempe. Dinner: Bakso Daging Sapi, Ubi Bakar Cilembu, Tempe Rebus. Snacks/Other: Buah Anggur, Rujak Buah. more...
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2028 kcal
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Activities & Exercise:
latihan inti - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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