jcarter1221's Journal, 11 January 2024

150.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 33.75g | Prot: 47.36g | Carb: 74.21g.   Breakfast: Del Monte Diced Peaches No Sugar Added, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Boiled Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables, Kraft Coleslaw Dressing. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Anheuser-Busch Busch Light. more...

1720 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...