Weigh In record (no journal entry) for 09 January 2024
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152.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1302 kcal
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Fat: 29.16g | Prot: 60.03g | Carb: 129.51g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Vanilla, Cuties Mandarin Orange. Lunch: Corn, Great Value Ham Steak, Sara Lee Artesano Style Bread, Fried Egg. Dinner: Bojangles Mashed Potatoes ‘N Brown Gravy - Individual, Del Monte Cut Green Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 2.8 lb a week
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