jcarter1221's Journal, 08 January 2024

152.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 18.57g | Prot: 29.80g | Carb: 108.12g.   Breakfast: Cuties Mandarin Orange, Whole Milk, Fiber One Original Bran Cereal. Lunch: Fried Egg. Dinner: Great Value Shredded Hash Browns, Sara Lee Artesano Style Bread, Great Value Ham Steak. Snacks/Other: Anheuser-Busch Busch Light. more...

1725 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...