Weigh In record (no journal entry) for 06 January 2024
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1621 kcal
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Fat: 70.40g | Prot: 63.86g | Carb: 157.58g.
Breakfast: Avocado Toast, Boiled Egg. Lunch: Gatorade No Sugar Berry, Egg and Lettuce Sandwich, Berries, Weet-Bix Go Breakfast Biscuit. Dinner: Sambal Stingray, Potato Curry. Snacks/Other: Sauvignon Blanc Wine , Lindt Lindor. more...
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losing 4.6 lb a week
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Albert lau's weight history
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