Weigh In record (no journal entry) for 08 January 2024
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1150 kcal
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Fat: 42.24g | Prot: 66.54g | Carb: 124.53g.
Lunch: Mentimun (Kupas), Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Pecel Lele, Nasi Putih. more...
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losing 0.1 lb a week
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Desy Kharisma's weight history
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