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bismillah mulai diet lagi, pokoknya ga makan sembarangan. kalo bisa nanti mau olahraga
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1422 kcal
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Fat: 51.40g | Prot: 70.19g | Carb: 176.35g.
Lunch: Jeruk, Tempe Panggang, Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: Campina Vanilla Ice Cream, Jeruk, Pecel Lele, Nasi Putih, Uleg Sambal Pedas. more...
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steady weight
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