| January 2024 |
| Mon 8th: |
1150 *
|
88%
|
fat: 42.24g |
| |
protein: 66.54g |
| |
carbs: 124.53g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
489 *
|
38%
|
fat: 9.00g |
| |
protein: 3.90g |
| |
carbs: 84.00g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
934 *
|
72%
|
fat: 36.86g |
| |
protein: 43.62g |
| |
carbs: 103.36g |
|
-
|
-
|
| Wed 6th: |
1337 *
|
103%
|
fat: 60.71g |
| |
protein: 55.07g |
| |
carbs: 142.42g |
|
-
|
-
|
| Tue 5th: |
1098 *
|
84%
|
fat: 48.99g |
| |
protein: 52.40g |
| |
carbs: 108.91g |
|
-
|
-
|
| Mon 4th: |
1238 *
|
95%
|
fat: 48.53g |
| |
protein: 63.39g |
| |
carbs: 141.88g |
|
-
|
-
|
| Sun 3rd: |
1738 *
|
134%
|
fat: 73.19g |
| |
protein: 68.28g |
| |
carbs: 205.22g |
|
-
|
-
|
| Sat 2nd: |
1427 *
|
110%
|
fat: 36.21g |
| |
protein: 95.38g |
| |
carbs: 184.72g |
|
-
|
-
|
| Fri 1st: |
1280 *
|
98%
|
fat: 41.14g |
| |
protein: 59.49g |
| |
carbs: 168.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1342 *
|
103%
|
fat: 41.30g |
| |
protein: 60.72g |
| |
carbs: 183.46g |
|
-
|
-
|
| Wed 30th: |
1422 *
|
109%
|
fat: 51.40g |
| |
protein: 70.19g |
| |
carbs: 176.35g |
|
-
|
-
|
| Tue 29th: |
1271 *
|
98%
|
fat: 31.99g |
| |
protein: 73.54g |
| |
carbs: 173.21g |
|
-
|
-
|
| Mon 28th: |
868 *
|
58%
|
fat: 16.32g |
| |
protein: 67.50g |
| |
carbs: 104.16g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
371 *
|
25%
|
fat: 7.07g |
| |
protein: 29.21g |
| |
carbs: 44.08g |
|
1686*
|
 1315
|
| Tue 9th: |
1849 *
|
123%
|
fat: 90.51g |
| |
protein: 68.63g |
| |
carbs: 184.97g |
|
-
|
-
|
| Mon 8th: |
1254 *
|
84%
|
fat: 38.91g |
| |
protein: 43.26g |
| |
carbs: 181.34g |
|
1671*
|
417
|
| Sun 7th: |
1559 *
|
104%
|
fat: 64.65g |
| |
protein: 99.96g |
| |
carbs: 136.60g |
|
1700*
|
141
|
| Sat 6th: |
1492 *
|
99%
|
fat: 47.85g |
| |
protein: 40.86g |
| |
carbs: 228.69g |
|
-
|
-
|
| Fri 5th: |
1828 *
|
122%
|
fat: 67.70g |
| |
protein: 85.93g |
| |
carbs: 220.81g |
|
-
|
-
|
| Thu 4th: |
495 *
|
33%
|
fat: 7.75g |
| |
protein: 13.46g |
| |
carbs: 92.34g |
|
1678*
|
1183
|
