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Hari 1
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174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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455 kcal
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Fat: 15.05g | Prot: 29.48g | Carb: 50.67g.
Lunch: Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Sawi Hijau, Paha Ayam, Nasi Putih. more...
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gaining 1.7 lb a week
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anjunajah's weight history
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