Weigh In record (no journal entry) for 31 December 2023
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153.6 lb
Lost so far: 19.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2390 kcal
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Fat: 75.38g | Prot: 92.23g | Carb: 204.37g.
Breakfast: Instant Noodles, Boiled Egg, Weet-Bix Weet-Bix Organic, Banana. Lunch: Latte Coffee, Guzman Y Gomez Salad - Spicy Shredded Mushroom. Dinner: Cheese Filled Tortellini, Lenard's Chicken Kiev. Snacks/Other: Canadian Club Whisky & Dry. more...
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losing 0.8 lb a week
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Albert lau's weight history
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