Weigh In record (no journal entry) for 21 December 2023
|
151.2 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
1761 kcal
|
Fat: 67.96g | Prot: 116.27g | Carb: 170.02g.
Breakfast: Prawns, Red Delicious Apples, Doughnut. Lunch: Lamb, Roti Canai. Dinner: Basmati Rice (Cooked), Beef Steak, Vegetable Curry. Snacks/Other: Myprotein Chocolate Casein Protein Powder, Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|