Weigh In record (no journal entry) for 18 December 2023
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152.1 lb
Lost so far: 21.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1885 kcal
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Fat: 46.06g | Prot: 126.58g | Carb: 213.94g.
Breakfast: Prawns, Vittoria Biscotti, Banana. Lunch: Banana, Coles Baby Spinach, Chicken Breast, Basmati Rice (Cooked). Dinner: Somersby Apple Cider, Lite n' Easy Vegetable Curry & Rice, Beef Steak. Snacks/Other: Nestle Nestum, Crankt Vanilla Protein Shake. more...
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gaining 1.5 lb a week
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Albert lau's weight history
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