|
Last meal of the day…the rest of my 5oz of 97/3 ground turkey (with 1/3 cream chz & salsa verde, 95g sweet potato 🍠, 45g avocado, 14g bbq pork rinds.
Diet Calendar Entries for 18 December 2023:
|
2053 kcal
|
Fat: 97.07g | Prot: 197.90g | Carb: 115.17g.
Breakfast: Bananas , Sweet Onions , Great Value Olive Oil Cooking Spray, Chicken Liver , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, 93/7 Lean Ground Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Cheese Crumbles, Coffee. Lunch: Mission Zero Net Carbs Original Wraps, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Bananas , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 0% Greek Yogurt (170g), Herdez Salsa Verde, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Butterball 97% Lean Ground Turkey. Dinner: Maple Grove Farms Sugar Free Maple Syrup, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Broccoli Flower Clusters , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Herdez Salsa Verde, Kraft Deli Deluxe American 2% Milk Cheese Slices, Mission Carb Balance Soft Taco Flour Tortillas, Milton's Baking Company Everything Multi-Grain Baked Crackers, Butterball 97% Lean Ground Turkey, Chicken Liver . Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Smithfield Farms BBQ Pork Rinds, Sweet Potato , Calavo Avocado. more...
|
|
1935 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
|
 Comments
I had pork rind yesterday too!!
19 Dec 23 by member: -MorticiaAddams
|
I would definitely eat all of this
19 Dec 23 by member: buenitabishop
|
I grind up pork rinds and use them to coat chicken. I use air fryer and they come out so yummy. Pseudo fried chicken!
19 Dec 23 by member: Diana 1234
|
I need an air fryer!! That sounds so good! I’m going to try that!
19 Dec 23 by member: StormsGirl
|
Storms, you could easily do it in oven. I use boneless chicken breasts, dip in liquid eggs whites and I teaspoon brown or Dijon mustard, then coat with crushed up, seasoned pork rinds. Bake or air fry accordingly. It’s delish! I haven’t used flavored pork rinds but I’m sure it would be good as well. I just season the plain ones with pepper, salt, garlic powder, and onion powder. Sometimes I add rosemary, thyme, or Italian seasoning. Use whatever combo you have.
20 Dec 23 by member: Diana 1234
|
Yummy! I really need to make it a point to get more pork skins in. They are a great way to get in collagen and much cheaper than supplements.
20 Dec 23 by member: ZenusWarriorPrincess
|
@Diana123…I definitely could use my oven! I will try this recipe. I use mustard too when making my homemade chicken nuggets, but this time I will blend some bbq pork rinds for the coating!
20 Dec 23 by member: StormsGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|