Weigh In record (no journal entry) for 08 October 2015
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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859 kcal
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Fat: 20.69g | Prot: 39.37g | Carb: 132.97g.
Breakfast: Bananas, Coffee (Instant Powder), Milk (Nonfat). Lunch: Cheese Filled Tortellini, Parmesan Cheese (Grated). Dinner: Meat Loaf Made with Beef, Olives, Whole Wheat Bread, orange colored cheese. Snacks/Other: Baked Apple Unsweetened. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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