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Hit a plateau so I strayed from the diet for a couple days to try to keep my body guessing.
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1231 kcal
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Fat: 13.79g | Prot: 65.44g | Carb: 198.19g.
Breakfast: Triple Strength Fish Oil Supplement, Lean Shake - Swiss Chocolate, Bananas. Lunch: Bananas, Wheybolic Extreme 60 - Chocolate. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Irish Whiskey, Chewy Granola Bar Low Fat S'mores, Rold Gold Classic Style Tiny Twists Pretzels, GNC CLA. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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