Weigh In record (no journal entry) for 12 December 2023
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155.4 lb
Lost so far: 17.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1690 kcal
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Fat: 56.10g | Prot: 54.76g | Carb: 226.74g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Multigrain Bread. Lunch: Roll'd Sliced Rare Beef Pho Noodle Soup (Bowl). Dinner: Banana Smoothie, Somersby Apple Cider. Snacks/Other: Banana. more...
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gaining 0.7 lb a week
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