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Woke at 233.2, up .4 from yesterday. Not bad after a conference and after-hours day. Doing it again today.
Diet Calendar Entries for 07 December 2023:
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2559 kcal
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Fat: 101.53g | Prot: 134.83g | Carb: 139.08g.
Breakfast: Coffee, Real Appeal Spinach Frittata. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. Dinner: Market Pantry Sharp Cheddar Cheese, Ore-Ida Sweet Potato Fries, Potato French Fries, America's Choice Bacon Thick Sliced, Salami, Beef Meatballs, Shrimp, Cooked Mussels, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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