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Post birthday weight… I’m struggling. Up and down, up and down…Somedays I just don’t care…I ate all day long yesterday. I know it was my bd but it’s like I decided I would eat everything in site. I actually don’t feel well today. I have a stomach ache..I did eat smoked prime rib last night..sodium could be in play.
I go to see nutritionist tomorrow. It’s not gonna be pretty…I know measurements will be up. Between not being able to work out regularly, and my new eating habits, I bet I’ve gone up 2” in waist at least…oh well, today is a new day to start over, and I will but this seems to be a broken record lately…💜
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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760 kcal
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Fat: 16.70g | Prot: 121.23g | Carb: 30.17g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork Chops (Top Loin, Boneless) , Season's Choice California Medley. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Dcm choc chip bars. more...
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gaining 3.7 lb a week
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 Comments
Every day is not going to be a good day. I like junk food so some days I go over board. Once I do that, I get my willpower back. It's out of my system now .
04 Dec 23 by member: Ormette
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04 Dec 23 by member: Diana 1234
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Hang in there Diana it will get better!!!
04 Dec 23 by member: buenitabishop
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Thank you buenita. I feel better tonight. 💜💜
04 Dec 23 by member: Diana 1234
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How are you feeling overall these days? Better yet?
06 Dec 23 by member: Katsolo
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Katsolo. I'm feeling pretty good. I have taken 2 body pump ( modified) classes this week and other than being tired, I'm feeling good. Wound is healing, still a bit swollen but overall it looks good. I walk everyday, at least a mile and if I'm in gym I do a speed of 3.8 for at least 30 min. I've been able to get my heart rate up to around 112 and keep it there. That's a big difference from before. Hope all is well with you!💜
06 Dec 23 by member: Diana 1234
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I envision you having a “sport mode” button like I do in my car. BF prepares for takeoff when I hit it with my hind. He knows we’re going for sudden acceleration. 😝
07 Dec 23 by member: Katsolo
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Hand, not hind. Don’t want anyone getting the wrong impression. 🤣
07 Dec 23 by member: Katsolo
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Katsolo, Yes! The sports mode is like turbo especially according to my husband! He is getting irritated at the uptick in my energy. ( he doesn't say it but I can tell🩷) And, I don't even have it customized yet. They will do that in Feb at my check up. I'm already a bit hyper...yikes! Lol...
07 Dec 23 by member: Diana 1234
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It is absolutely amazing how fast this particular technology is evolving, isn’t it? I’m so happy for you. I think you’ll be back to where you want pretty quickly. Just don’t get caught up in your mind while you’re waiting. I’m so happy for you.
07 Dec 23 by member: Katsolo
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I'm so glad that your feeling better Diana
07 Dec 23 by member: buenitabishop
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