Weigh In record (no journal entry) for 28 November 2023
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1025 kcal
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Fat: 60.94g | Prot: 61.58g | Carb: 80.25g.
Breakfast: L'oven Fresh Seedless Italian Bread, Гуакамоле, Сосиска, Вареное Яйцо. Lunch: Sak Pase Bulgur Wheat, Market Pantry Coleslaw, Steakhouse Naturals Ribeye Steak. more...
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gaining 0.8 lb a week
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