Draglist's Journal, 29 November 2023

Amazing Italian food at La Tomate in Washington, DC. This was beef medallions. I also ate some magnificent pasta and risotto. If you are going to eat carbs, eat magnificently prepared carbs!

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3361 kcal

Fat: 172.49g | Prot: 217.27g | Carb: 192.17g.   Breakfast: Scrambled Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Soleil Berry Sparkling Water, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Farm Fresh Hard Boiled Eggs, Monster Beverage Zero Ultra (Can). Dinner: Trader Joe's Parmesan Cheese, Panna Cotta, Espresso Coffee, Wegmans Sparkling Water – Mixed Berry, Red Table Wine, Egg, Fettuccine Alfredo, Italian Bread, Signature Cafe Parmesan Risotto, Beef Steak. Snacks/Other: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. more...

3822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...