Had a major whoosh this afternoon and got down to 232.2.
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232.2 lb
Lost so far: 92.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1992 kcal
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Fat: 72.10g | Prot: 137.87g | Carb: 56.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Spicy Brown Mustard, Pork Roasts (Top Loin, Boneless, Lean Only), Sweet Onions, Green Peppers. Dinner: Fisher Deluxe Mixed Nuts, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 8.1 lb a week
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