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Salad bar at work.
Diet Calendar Entries for 13 November 2023:
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2834 kcal
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Fat: 102.65g | Prot: 157.70g | Carb: 197.06g.
Breakfast: Monster Beverage Zero Ultra (Can), Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Del Destino Whole Fire Roasted Red Peppers, Spring Hill Jersey Cheese White Cheddar Cheese, Pecan Nuts , Hanover Chick Peas, Raspberries , Monster Beverage Monster Energy Ultra Paradise, Egg, Lidl Black Forest Uncured Ham, Strawberries, Turkey Breast Meat , Shrimp, Kind Healthy Grains Vanilla Blueberry, Gatorade Zero Glacier Cherry (20 oz). Dinner: Nachos with Chicken or Turkey and Cheese, Delirium Tremens Belgian Beer, Hoegaarden Belgian White Beer. Snacks/Other: Soleil Berry Sparkling Water, Skippy Creamy Peanut Butter, Egg, Peanut Butter Cookie, Fage Total 5% Greek Yogurt (227g), Sam's Choice Chocolate Chip Cookies, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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