Albert lau's Journal, 10 November 2023

Noodles with mince beef and brown mushrooms

Diet Calendar Entry for 10 November 2023:
1593 kcal Fat: 55.77g | Prot: 75.36g | Carb: 196.99g.   Breakfast: Basmati Rice (Cooked), Minced Beef (85% Lean / 15% Fat) , Bananas . Lunch: Minced Beef (85% Lean / 15% Fat) , Noodles. Dinner: Minced Beef (85% Lean / 15% Fat) , Chee Cheong Fun. more...

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