Weigh In record (no journal entry) for 05 November 2023
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153.0 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1370 kcal
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Fat: 38.86g | Prot: 111.12g | Carb: 112.13g.
Breakfast: Chicken Meat , Egg Noodles (Enriched, Cooked) , Boiled Egg. Lunch: Noodles, Woolworths Jumbo Prawns. Dinner: Nestle Melts White, Baked or Grilled Fish, Canadian Club Whisky & Dry. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips (Package). more...
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gaining 4.6 lb a week
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Albert lau's weight history
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