Albert lau's Journal, 03 November 2023

Lemon Chicken asparagus pasta 🤤

Diet Calendar Entry for 03 November 2023:
1489 kcal Fat: 52.50g | Prot: 62.59g | Carb: 160.18g.   Breakfast: Almond Milk, Coles Fresh Frozen Mixed Berries, Capilano Natural Australian Honey, Weet-Bix Weet-Bix. Lunch: Parmesan Cheese (Shredded) , Healthy Choice Creamy Chicken Pasta. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Grilled Pork Belly, SunRice Jasmine Rice. Snacks/Other: Scotch and Soda, Nestle Nestum. more...

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