Weigh In record (no journal entry) for 01 November 2023
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
1111 kcal
|
Fat: 28.17g | Prot: 67.69g | Carb: 144.03g.
Breakfast: Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Fitbar Fitbar Tiramisu Delight . Lunch: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Tricks Original, Burung Dara Mie Telur Urai. Dinner: Terong Balado, Ikan Kembung, Sate Ayam, Hoka Hoka Bento Nasi Putih. more...
|
|
1510 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syauqina-'s weight history
|