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Been a tough few months for. But I'm not going to give up. Here I go again :)
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175.8 lb
Lost so far: 3.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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558 kcal
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Fat: 15.53g | Prot: 31.16g | Carb: 40.78g.
Breakfast: Grapefruit (Pink and Red) , Regular Coffee, Fried Egg without Fat. Dinner: Green Leaf Lettuce, Wild Atlantic Salmon . Snacks/Other: Red Delicious Apple (Large), Tap Water, White Table Wine. more...
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gaining 0.9 lb a week
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