Weigh In record (no journal entry) for 26 October 2023
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153.6 lb
Lost so far: 19.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1303 kcal
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Fat: 56.30g | Prot: 67.38g | Carb: 113.01g.
Breakfast: Peanut Butter, Tip Top Sandwich Thins Wholemeal, Boiled Egg, Chinese Banana. Lunch: Meat Filled Dumpling. Dinner: Blueberries , Boiled Egg, Woolworths Lean Pork Mince, Cooked Celery, Basmati Rice (Cooked). Snacks/Other: Carlton Dry Beer, Boiled Egg. more...
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steady weight
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Albert lau's weight history
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