izzypup68's Journal, 05 September 2015

I DID IT!!!! WHOOO HOOO!

Much to my surprise, I got on the scale this morning (3 times!) and I have made it to my goal weight!

Number of months of work: 7.1
Number of days of work: 217
Number of pounds lost: 36
Average rate: 1 pound every 6 days

I cannot even begin to count the trips to the gym, walks, and hikes. Nor can I estimate the number of bad, unhealthy habits overcome. I do know that I feel great. I am fit and healthier than I have ever been!

I have celebrated this morning with a long walk with my pup. Happy dancing will continue throughout the day!

144.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 67.32g | Prot: 103.97g | Carb: 215.39g.   Breakfast: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Lagunitas Lagunitas IPA, Kirkland Signature Salted Caramels with Sea Salt, Hale and Hearty Chicken & Sausage Jambalaya, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Oscar Mayer Traditional Bacon, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Smashburger Sweet Potato Fries, Smashburger Bacon, Smashburger Classic Smashchicken. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...

2152 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...