Weigh In record (no journal entry) for 11 October 2023
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153.2 lb
Lost so far: 19.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1820 kcal
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Fat: 42.98g | Prot: 89.89g | Carb: 230.50g.
Breakfast: Burgen Soya & Linseed Bread, Boiled Egg, Orange, Banana. Lunch: Roll'd Prawn Dumpling & BBQ Pork Noodle Soup. Dinner: My Muscle Chef Chicken Nasi Goreng. Snacks/Other: Lite Beer. more...
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losing 0.3 lb a week
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