Albert lau's Journal, 05 October 2023

With salt pepper and a touch of olive oil !!

Diet Calendar Entry for 05 October 2023:
1555 kcal Fat: 71.10g | Prot: 76.75g | Carb: 150.89g.   Breakfast: Boiled Egg, Extra Virgin Olive Oil, Avocado, Burgen Soya & Linseed Bread. Lunch: Grilled Pork Belly, Simply Salads Asian Salad, SunRice Jasmine Rice. Dinner: Black Fungus, Woolworths Carrot Sticks, Fried Egg , Steamed or Boiled Shrimp, SunRice Jasmine Rice. Snacks/Other: Strawberries , Banana. more...

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Comments 
😋yum 
05 Oct 23 by member: LowCalorieMallory
looks very appetising good breakfast  
06 Oct 23 by member: CHUBBS.HALL

     
 

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