Albert lau's Journal, 30 September 2023

Omelette with rocket salad

Diet Calendar Entry for 30 September 2023:
2023 kcal Fat: 93.48g | Prot: 135.77g | Carb: 131.34g.   Breakfast: Pita Bread, Coles Baby Rocket, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Pork Backribs , Pasta with Meat Sauce. Dinner: Shrimp , I&J Tuna Portions, Cooked Green Cabbage, SunRice Jasmine Rice. Snacks/Other: Woolworths Original Popcorn, Asahi Super Dry, Tortilla Corn Chips. more...

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Yummo 
29 Sep 23 by member: FatToFit..

     
 

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