Albert lau's Journal, 21 September 2023

Tonight’s dinner!!

Diet Calendar Entry for 21 September 2023:
1525 kcal Fat: 49.13g | Prot: 125.34g | Carb: 144.09g.   Breakfast: Kraft Smooth Peanut Butter, Burgen Soya & Linseed Bread, Boiled Egg. Lunch: Pink Lady Apples, Lindt Lindor, Chicken Thigh Meat and Skin (Roasted, Cooked) , Farmers Union Greek Style Natural Yogurt, Toasted Pita Bread. Dinner: Keep It Cleaner Kimchi, Basmati Rice (Cooked), Northern Pike (Fish) . Snacks/Other: Banana, Pure Product WPI Protein. more...

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