Weigh In record (no journal entry) for 18 September 2023
|
158.3 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1680 kcal
|
Fat: 57.99g | Prot: 94.79g | Carb: 185.13g.
Breakfast: Almond Milk, Capilano Natural Australian Honey, Banana, Macro Natural Nut Mix, Pure Product WPI Protein, Uncle Tobys Oats, Boiled Egg. Lunch: Toasted Pita Bread, Chicken Thigh Meat (Roasted, Cooked) , Boiled Egg, Farmers Union Greek Style Natural Yogurt, Cucumber (with Peel) , Avocado. Dinner: White Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), I&J Squid Tubes. Snacks/Other: Vodka (90 Proof) , Schweppes Soda Water & Lime. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|