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Headed and gutted SA sardine cooked in air fryer (10 min) 👍
Diet Calendar Entry for 12 September 2023:
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1875 kcal
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Fat: 62.73g | Prot: 96.24g | Carb: 224.01g.
Breakfast: Peanut Butter, Burgen Soya & Linseed Bread, Woolworths Skim Milk, Kellogg's Corn Flakes, Banana, Chinese Banana. Lunch: Pork, Egg Omelette or Scrambled Egg, Jasmine Rice (Cooked). Dinner: Zerella Spud Lite, Sardines. Snacks/Other: Watermelon . more...
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 Comments
luv sardines but mine out of a tin. your dish looks very tasty.
26 Sep 23 by member: CHUBBS.HALL
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